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There’s nothing wrong with ‘hard work’ but working hard on the wrong thing can lead to little or no progress. With so much mixed up information out there it is easy to see why we are confused about our goals and what we need to do to reach them. My job is to break it all down for you, to create you a truly custom plan which focuses on you, your goals, lifestyle, available time and ability.

What Do I Get As Coach Steve's Client?

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Personalized Training Program

  • 100% Customized Training Program: A completely personalized and sustainable training plan designed to meet the needs of YOUR lifestyle, goals, and experience level

  • Training Program: Instructions for advanced training techniques such as partials reps, pauses, and down sets as appropriate based on experience level

  • ​Workout Revisions: Adjustments to the training plan based on how you are progressing, how your schedule changes, etc.

  • ​In-App Exercise Library: Each exercise demonstrated via video right in the app

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Custom & Personalized Meal Plan

  • Complete Transformation Meal Plan: A completely personalized and sustainable diet plan with meal times designed to meet the needs of YOUR work and training schedule​

  • Meal Plan Revisions: Adjustments to the meal plan based on how you are progressing, how your schedule changes or what foods you have access to or what you like or don't like

  • Meals featuring what YOU LIKE TO EAT: Built-in flexibility and sustainability! Remember: the diet plan you DO FOR LIFE is the diet plan that get you the physique you want FOR LIFE!

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Accountability and Support

  • Coaching Check-ins: Regular check-ins with my feedback and commentary

  • Accountability Coaching: I am your coach and I will be your system of accountability throughout your entire athletic journey whether that is weight-loss, muscle gain, strength building, or WHATEVER YOU WANT TO DO.

  • On Demand Communication: We will communicate via app/text/email/phone call.


Online Personal Training & Nutrition Client Results

Ready To Start Building Your Best Body?

Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

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