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Alex fought his way back to optimum health by losing 33lbs with Steven's custom diet and training

Alex fought his way back to optimum health by losing 33lbs with Steven's custom diet and training program after major heart surgery. When he was 24, Alex suffered a heart attack and underwent surgery. His fitness background, including 10 years in the military and triathlon training, helped on his road back to health post-operation.

But slowly, he slipped back into bad lifestyle and diet habits which caused him to gain weight and worsen his rheumatoid arthritis.

That’s when he came to Steven and his custom diet and training program. He went from 202lbs down to 168lbs over his 24-week program, and halved his body fat to get lean and strong. But it was the impact it has had on his lifestyle and health that has made the biggest difference.

His arthritis is in remission, his medication has been cut right down and he is able to carry on doing the activities he loves most, like scuba diving.

“My body has changed and my strength and well-being has improved 100%.

“Overall, I feel a different person with greatly improved energy levels, endurance and capacity.

What was your motivation throughout the whole experience?

“My motivation was my well being, as I had put on weight to an unhealthy level. I suffer from rheumatoid arthritis, which I struggled with for several years until I was diagnosed and began treatment.

“It took a toll on my well being, with fatigue and inflammation being quite debilitating. Then, when I was 28 years old, I suffered from a heart attack which resulted in major bypass surgery.

“I was fortunate that I came through this experience very well, with minimal damage to my heart. I adopted a very healthy exercise and diet program for a number of years following the heart surgery.

“Unfortunately, in recent years, I lost sight of my well being and adopted a less healthy lifestyle which lead to weight gain and inflammation. I decided to change this.”

How has training and diet improved your life outside the gym?

“My health is now very good. My medical results for diving, rheumatology and cardiology are all very good with no restrictions placed on me and my medications have all dropped. This is a result of diet and lifestyle changes.”

What overall physical results did you achieve?

“I currently weigh 169lbs with a body fat percentage of 16.8% compared to 32.5% when I started.

What would you say to people who say the results aren’t possible?

“Not true. I certainly did not expect to see these changes and my initial goals were nowhere near what I have achieved.

“Give it a go. Provided you accept responsibility and become accountable you can be sure to exceed your expectations.”

What would you say to people who may have gone through similar health issues and think they can’t achieve a great result?

“Everyone has a different outcome from health problems with differing complications. However, using professional trainers and adopting a healthy lifestyle will allow you to achieve amazing results while working within your limitations.”

What are the most powerful lessons you have learned about training and nutrition?

Nutrition and consistency are key to success. If you cheat on the nutrition you will undermine your own results.

“Following the program and being consistent in all that you do will see you achieve your goals within a relatively short time frame.”

What does it feel like being stronger fitter and leaner than ever and in control of your diet?

“Fantastic. Mainly for me it ensures that I can continue to do the activities that I like, such as training and diving, in my own time. My health improvements have been fantastic and to be at an ideal weight again is very rewarding.”


  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

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My name is Steven Goldstein

With over 10 years of experience in the fitness industry, I have worked with clients of all ages and fitness levels. From professional athletes to individuals aiming to lose weight, I have helped countless people achieve their goals and improve their overall health through customized training and nutrition plans.

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Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

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