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Andrew's awe-inspiring transformation on Steven's custom diet and training program 47lbs in 11 week

Andrew's awe-inspiring transformation on Steven's custom diet and training program 47lbs in 11 weeks.

With a flourishing business and two children, he always thought it would be challenging to find the time to exercise, and his knee injuries just gave him an added reason to file fitness under the ‘impossible’ section.

However, when his equally busy wife and business partner, Corrie, underwent a stunning body transformation on Steven's custom diet and training program., it stripped away all his excuses.

He was inspired and motivated to follow suit and start a transformation journey of his own. The results were nothing less than sensational.

"Steven's custom diet and training program made a huge difference! Physically, I have gone down from a 46-inch suit size down to a 40. I have gone from a 36-38 waist down to a 30-32-inch waist. I have lost just under three and a half stone – 47lbs"

Andrew had suffered from injuries for years, and recently his doctor had recommended a knee replacement.

Faced with the prospect of an operation generally associated with older age at just 37, Andrew knew he had to get fit and take some weight off his knees. A big part of the problem in the past had been his diet. Before joining Steven's custom diet and training program, it consisted mostly of unhealthy snacks.

“I’m a business owner. My wife and I own a business, and we are very busy, and with that comes stress and bad habits, choosing takeaways instead of cooking meals to save time, and drinking too much.

“My wake-up call came when I was diagnosed with osteoarthritis in my right knee; I had a motorbike accident and snapped my quad tendon.

“The consultant a month before I started the transformation said to me if I were 50 years old, they would have replaced my knee at that point, but I’m 37, and I am too young for that.

“I have followed Steven's custom diet and training program for about 2 years now, I have always really fancied it.”


Andrew followed a high-protein, moderate-fat, and low-carbohydrate diet to begin with and slowly reintroduced carbohydrates later into his transformation to fuel his intense workouts. The theory behind his diet was to eat natural ‘whole’ foods, which are either grown from the ground or swim, fly or run – nothing fancy, just a very simple approach to nutrition.

“I just wanted a six-pack, I have never had one. We had less than 12 weeks to do this transformation as I needed to finish before Christmas, my trainer Louis said ‘we could do this in 11 weeks – I just need you to trust me’. And we have done it, and I am absolutely speechless.”

“If there was a machine that you could step into on day one and have the feeling that I had at the end of 12 weeks and see yourself how you will look at 12 weeks, you would sign up, you would find the money, and you would just do it.”


  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

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My name is Steven Goldstein

With over 10 years of experience in the fitness industry, I have worked with clients of all ages and fitness levels. From professional athletes to individuals aiming to lose weight, I have helped countless people achieve their goals and improve their overall health through customized training and nutrition plans.

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Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

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