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It took Kayla just 11 weeks to get an amazing body

It took a results-focused 11-week transformation on Steven's custom diet and training program for Kayla to finally get her dream body.

She lost 18lbs, dropped 7 inches in her waist and reached 10% body fat.

“I didn’t start this whole thing just because I got chubs, and I’m like ‘Oh my god, I need to hurry up and get into a gym!’

“No, I wanted to get clearer on the education of it all. For example, why is it important to weigh the food? What kinds of foods should I be eating? Why does all of that matter with the training that I’m doing?

“Before I started Steven's custom diet and training program I was training every single day, and what I’ve learned is that sometimes you overwork yourself, you don’t get to see yourself get stronger. So I wanted to just get clear on all of that stuff.”

Along with getting an amazing body and an in-depth knowledge of nutrition to maintain her new figure, Kayla achieved several unexpected milestones during her journey.

“In 11 weeks, I not only lost body fat, but I also got stronger! I never even considered chin-ups as a goal, but dang, 11 weeks later, I went from 0 to 4! The progress here is insane!

“I remember the first time I set out to try and see my abs; it was about 3 years ago or so. I was running every day and barely eating, and it took me about a year to see them.

“I not only got better results than I ever had before, but it only took 3 months this time without starving myself.”


  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

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My name is Steven Goldstein

With over 10 years of experience in the fitness industry, I have worked with clients of all ages and fitness levels. From professional athletes to individuals aiming to lose weight, I have helped countless people achieve their goals and improve their overall health through customized training and nutrition plans.

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Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

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