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Jill feels empowered by her 82lbs weight loss

When Jill's youngest daughter turned six, it hit home just how long she had been trying to lose weight on her own with no success.

With two daughters, she wanted to give them a strong, fit and healthy female role model to look up to.

But with her job flitting between airport lounges and restaurants, gaining any kind of control over her eating and exercise regime felt impossible.

Putting her health in the hands of Steven has proved to be the best investment Jill could make.

Transforming her body has given her strength and confidence that her daughters can see and empowered her to take control of her diet and training for good.

“I went from 234lbs to 152lbs so that's 82lbs of weight loss. This is the lightest I’ve been in the last 20 years, and I’m pleased about that.
“Now I feel a lot more confident because I feel physically and mentally strong.
“I’m a lot more willing to put myself into situationwas where I come under scrutiny and putting myself out there more.

“I feel proud of my achievements, and I’m relieved because I’ve been trying to achieve this for many years and just could not do it on my own.”

Thinking back to before she started the CUSTOM DIET + TRAINING PROGRAM she was making so many mistakes.

But knowing what she knows now, she can see how it was holding her back.

“I thought my diet and lifestyle before joining Steven's CUSTOM DIET + TRAINING PROGRAM was very healthy with my food under control and my exercise under control.

“But what I realized was that I was exercising the wrong way and spending a lot of time doing a lot of repetitive cardio and eating more mindlessly. I didn’t realize that until I joined Steven's online custom diet and nutrition program,

“My main motivation was to lose weight since my youngest daughter turned six, and I realized that I wasn’t succeeding on my own despite trying different programs, losing some weight but then putting it on.

“I needed something more structured and an expert to help me through this process.”

Jill's biggest challenge when it came to getting in shape was her job.

took her away from home, and she was flying internationally a lot of the time. Consequently, she had little control over her diet and exercise regime.

One of the issues I had with my previous lifestyle was that I didn’t have control over it.

Owing to the nature of my job, I spent a lot of time on the road, client dinners at airport lounges and hotel meals, and even though I felt that I could manage that, I realized it was out of control.

“I heard about Steven's online custom diet and nutrition program because a friend of mine had some really good results from the program., and so I asked her what she’d been doing, and she mentioned Steven's online custom diet and nutrition program to me, and I decided to kind of investigate it further.”


Steven created a personalized blueprint that she could follow in the gym and while she was away.

She learned the fundamentals of nutrition and how to manage her diet and exercise effectively while she was on the road.

After years of trying on her own to lose weight and shape up, she saw results almost immediately.

“I started noticing results straight away. The initial weight came off quickly, and the change was immediate in the first couple of weeks.”

What Steven's programs provides is a system tailored to the individual that is proven to work if you follow it to the letter.

Jill could see her body changing week by week, tracking her progress metrics with Steven's Trainerize app.

It motivated her to continue pushing towards her goal – helping her lose 82lbs and sculpt a new figure she can barely believe.

“When I saw my before, and after pictures, I didn’t feel like it was me. The picture from before feels like a different person compared to the photos now.
“For people that haven’t seen me for a while are amazed and surprised by my transformation. Quite a few people have said that it’s inspired them to tackle their weight loss journey, so I feel happy that I’ve been able to inspire somebody.”

It’s not just the physical results that have been so life-changing – it’s the benefits to Jill both at work and as a mum.

“The biggest lesson that I have learned during my time using Steven's custom diet and nutrition program was learning consistency and the idea of having a routine. My biggest challenge is my mindset being my worst enemy, and that is why I would not have been able to do this on my own.

“Personal challenges that I’ve overcome here can be taken into my personal life, so challenges, whether they’re at work or within my family, applying that same mindset of consistency and routine and calmness, helps me through.

“Also, being in control of my diet is just very empowering as compared to before when I thought I had it under control.


  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you.

In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs



My name is Steven Goldstein

With over 10 years of experience in the fitness industry, I have worked with clients of all ages and fitness levels. From professional athletes to individuals aiming to lose weight, I have helped countless people achieve their goals and improve their overall health through customized training and nutrition plans.

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Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

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