top of page

Less Cardio, Angela drops 8% in body fat and is now Ripped

Numbers don’t reflect body composition.

They should merely be used as a guide to track progress.

  • Before photo: 168lbs

  • After photo: 163.5lbs

That’s a small change of roughly 4lbs in weight, BUT the amaziinf results didn’t come from the weight loss…they came from her 8% body fat loss.

In the before photo, Angela was running ridiculous miles a week, eating way too little for her energy expenditure, and her body was screaming for a rest. But, her mindset was ‘cardio = fat burn’’.

Fast forward to her photoshoot 9 weeks later; Angela strictly stuck to max 14,000 steps a day for her cardio, and only weight trained about 5 hours a week, plus, she was eating more than ever.

Big shoutout to Angela for her consistent hard work, and staying consistent with the programming and guidance.

Angela is a prime example of how body composition can reshape and transform your body more effectively than weight loss alone.


  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

Like these results? Send us your details in the form below to receive information about our programs



My name is Steven Goldstein

With over 10 years of experience in the fitness industry, I have worked with clients of all ages and fitness levels. From professional athletes to individuals aiming to lose weight, I have helped countless people achieve their goals and improve their overall health through customized training and nutrition plans.

Untitled design(18).png

Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

bottom of page