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TIM’S weight loss transformation is truly incredible.

He weighed 249lbs before hes started, he was struggling with low confidence and self-esteem, and his size meant he didn’t feel respected.

Tim, who is a chief technology officer, had issues with sleep apnoea and regular gout attacks, and his weight and fitness levels held him back from his favorite pastime, gymnastics.

Constantly exhausted, mentally fatigued, and ready to make real and rapid changes to his body and health before his 50th birthday, he contacted Steven through his website inquiring about the custom diet and training programs. The results that Tim achieved in 14 short weeks are remarkable.

He lost 50lbs, shed almost two-thirds of his body fat, and transformed his body to the point where his own mother didn’t even recognize him.

He sculpted enviable shoulders and impressive 18-inch arms, which have had people at a local commercial gym asking him whether he is a model.

But the most powerful benefit to being back in optimal shape for Tim is that he is back doing what he loves – performing his best at gymnastics and able to front flip, tumble and handstand.

He described the results as ‘miraculous’.

“Nobody can believe the body I now have,” he says. “The biggest surprise was probably me going to visit my mother. At the train station, she walked right past me. “So, if she can’t recognize her own son because of the transformation he has done, then that goes to show the difference that the Steven's custom diet and nutriton program can do”

Tim talks about how much he has achieved in 14 weeks, the health improvements he has made, and what he did to achieve his incredible new body.

What were the most important things you learned during your journey and what really worked for you in helping you make your transformation?

Don’t expect too much too quickly, and don’t rush the exercises; allow your body time to adapt, take things slowly but do push yourself at each session to do a little bit better than last time.

Focus on form and technique rather than just quickly rushing through the reps. Focus as much on what you eat and how much you sleep as you do on things you do in the gym.

How has doing this transformation changed you and do you think it will benefit you going forward?

Besides the obvious physical benefits, greater confidence, and hopefully a longer life.

What would you say to someone who is in a similar situation that you were in when you first started?

If someone had similar reservations to me, and they were considering using an online trainer for a body transformation, I would just tell them to do it.

Don’t look back, enjoy the journey, look forward to the results, put the effort in and achieve the body that you’ve always dreamed to have.


  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

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My name is Steven Goldstein

With over 10 years of experience in the fitness industry, I have worked with clients of all ages and fitness levels. From professional athletes to individuals aiming to lose weight, I have helped countless people achieve their goals and improve their overall health through customized training and nutrition plans.

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Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

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