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What a difference a year makes – for TOM he is 99lbs lighter and UNRECOGNIZABLE from the man he was

Investment banker Tom was approaching 30 in the worst shape of his life.

His high-flying City career meant it was all work and little time to focus on his health, resulting in his weight spiraling out of control.

It all hit him like a ton of bricks when he saw a group photo with himself at a friend’s wedding.

Now Tom is a man utterly transformed – he has lost 99lbs and 11 inches from his waistline over 10 incredible months.

“Before starting Steven's custom diet and training program, I felt tired all the time; I found it difficult to complete any sort of physical activity. I felt like I had no energy whatsoever, and I just generally felt very unhealthy. I had low confidence due to my appearance and would avoid social settings.

“Before the transformation, my diet consisted of junk and fast food mainly and I had a very sedentary lifestyle with very little activity.

“There are a few key things related to my job, which made working out tough. It’s quite a demanding job, and with the hours I was working, I would generally get very little sleep – maybe four hours on average. So it was difficult to keep myself motivated during the training.”

However, Tom pushed through exhaustion and kept showing up at the gym. As improvements became visible, motivation came on autopilot, and the results just snowballed.

“During the transformation, my diet completely changed.

“I avoided processed food and began eating significantly healthier. I was much more active with not only the weight lifting but also increasing my general daily activity. My energy levels are much higher now, and now I want to go out and be active. I am more mentally alert at work, which helped me be more efficient.”

“The most important things I learnt were the correct technique for lifting along with the knowledge of the right diet.

“When I started, I couldn’t do a single pull up, now I am able to carry out three sets pretty comfortably. I can now also bench press higher than my body weight!”

Tackle your weight issues head-on with our personal training program.


  • We show you the best, we don't show you the worst.

  • We show you people who follow the plans, not those who are all talk.

  • We show you those who inspire even us with their commitment to their results.

  • You cannot get results exactly like these. You are unique and that means you can only get your own best possible results.

  • Your results are a function of time spent following the plan; your genetic response to the right exercise and diet program; how hard you train; how consistently you come to the gym; how disciplined you are with your diet; & your starting point.

  • Oftentimes the lower your starting point (poor fitness, terrible body composition) the better your results.

  • We cannot do the work for you and the results you see here are a testament to the work ethic of our clients.

  • Our reputation is that we are the best trainers in the world for helping you to unlock your potential, & we can lead you to the door, give you the key, even turn the handle and push the door open, but we cannot walk through it for you. In the end the result is down to you.

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My name is Steven Goldstein

With over 10 years of experience in the fitness industry, I have worked with clients of all ages and fitness levels. From professional athletes to individuals aiming to lose weight, I have helped countless people achieve their goals and improve their overall health through customized training and nutrition plans.

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Consistency leaves clues

Hundreds of clients of all ages, backgrounds, and abilities have put their health in our hands over the years and achieved truly remarkable results. 

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